by Svetla Bankova
Anxiety is one of the most popular symptoms when talking about Graves’ Disease. Many patients complain that they can not manage anxiety at all and actually their Graves’ Disease or Hyperthyroidism even gets worse. I know how it feels, trust me…
Graves disease anxiety will be the point where we are worrying about things that may never happen or that we have no control over them. That’s the point where we are loosing tons of time and energy just to worry.
In fact- on a very physical level, our pulse goes up, we feel like we are going crazy, thoughts are arriving and departing like the airplanes at New York airport at it’s busiest times, our heart is racing and we feel like we are a total mess.
I personally think that worrying is completely useless action and we can just consciously remove that from our lives once we have determined the roots of this anxiety and we manage to “equipped’ ourselves with a philosophy that help us dealing with it. This is especially important when we deal with Graves’ disease or Hyperthyroidism.
When I catch myself worrying about something I ask my self this “powerful” question:
“Can I change something to achieve the desired by me result (whatever this is and I am worrying about)!’
1.If the answer is “YES” I just go ahead and do whatever depends on me in order to get what I am looking for.
I this case instead of just staying and worrying I “kill” the anxiety with action. I do my part of the job. Period.
2. If the answer is “NO” – there is nothing I can do. Then I just give up the control to the Universe and trust that whatever happens will be for my highest good. Worrying or not worrying won’t change anything.
At that point I make a conscious choice not to worry. Anxiety is about decision. Because you know very well, who was able to change anything by worrying?
This is luxury nowadays that I can not afford. I need my time and energy for things that are more useful. I need these thoughts for myself, my family and my business.
If you are still worried that something “bad” may happen to you and in that scenario you are not able to trust the Universe, I’ll ask you to go back in your past and pick up one negative event that happened to you. Let’s say you lost you job 2 years ago. Now make a list of all good things that came out of this “bad” event.
– May be you had more time for your family?
– May be you needed some rest?
– May be you had more time for your hobbies?
– Or may be you didn’t have to drive an hour to get to work?
– May be you started a new job after that or your won business?
– May be you were able to take care of all the things you’ve been putting away?
“Graves disease anxiety” can be resolved. Stepping on the positive side of things will give you the confidence that what ever happens will be for you highest good. Here is another program that you can help you a lot as well, created by me, because I was suffering anxiety and stress too.
There is a method, and not only one, for beating chronic anxiety, panic attacks and depression WITHOUT medications or therapy! “Graves’ Disease Balance Manual” Ebook will show you the core foundations to the root cause of your anxiety, panic and depression, just to start with! Simple steps that probably will work for you ….especially if you start today! Click here for more details:
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