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Life Style Changes for Graves’ Disease and Hyperthyroidism

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Svetla BankovaTreating Graves’ Disease and Hyperthyroidism is never been easy, and it’s not a 24 hour make over!  It requires a lot of life style changes, balancing life and career, managing stress and anxiety, to name a few only. If  you are feeling stressed, mentally and physically exhausted or simply overwhelmed you need a simple plan to start your healing!

And because you have Graves’ Disease or Hyperthyroidism, then I believe you need some help here: 

Stress is anything that bothers you and you don’t know how to handle!

As we all ready heard from our GP or family practitioner, or endocrinologist- factors that cause Graves’ Disease are unknown- at least to the scientists. However, they all seem to agree that stress is one of the major factors that triggers this disease, even though they can not explain how exactly this happens in practice. Stress!!

See, Graves’ Disease and Hyperthyroidism don’t go to happy people, who are satisfied with their job, family, marriage or how they spend their free time (if they have any!). Actually, none of the diseases go to happy people! People who wrote to me during the past 10 years ALWAYS, ALWAYS had some unhappiness and stressful events in their lives: either chronic stress or a single stressful event. 

If you don’t agree with me, I suggest that you look look at your life closer.  For me, the biggest problem when dealing with Graves’ Disease was reducing stress and anxiety, dealing with unresolved anger, finding this fragile point called “Balance” and most of all- learning how to love myself!

Stress

I know you are shaking your head right now, thinking that this is unbelievable and probaly just nonsense. Of course- your doctor told you probably that this is just a hormone dis- balance, or may be he just admitted he doesn’t know what the reasons are!

The fact is that some people know how to deal with stress and put a damper on it before it gets the best of them. Others (myself including) just hold it in and let it eat away from the inside out. At least I was like that!

The thing is, stress is dangerous. It’s bad for every inch of your body, from your heart to your head and all the way down to your feet. 

But there are hundreds of little things you can do to eliminate stress, or at least reduce it quite a bit.

I am a big supporter of the idea that any problem in our life may come from our stressful life, from now knowing what is right and what is wrong for us, what is good and what is bad for us. It comes from not listening to our bodies, because we forgot that language, long, long ago!

I always say- in order to achieve health and cure your Graves’ Disease, you HAVE to change your Life Style.  You must try “different” instead of “harder”. That’s the key.

So now come the questions :  “How do I change my life style?” How do I remove stress? “How do I balance life and work, personal life and career?  “How do I cure myself?”

All of these questions are good to ask..Especially if you in the middle of a tornado called Graves’ Disease and hyperthyroidism!

It was the most difficult part of my healing journey as well. Habits and attitudes needed to be changed. But: “Easy said than done! How do I do that?” 

Today I understand that removing stress from our lives and thus curing our disease is about Balance. And this may include, but it’s not limited to:

–   ending overwhelm;

–   better organization;

–   delegating and outsourcing;

–   better time management;

–   cleaning the clutter in your life, home and relationships;

–    health and habits management;

–    and even balancing male and female energy,

–    but most of all- about Self Love.

Just a few changes can make a huge difference, I know that. 

You will probably have to:

 –    change your mind

–    change your life style

–    change what you eat and what you drink

–    change your relationships

–    change your exercise/ workout program

–    change what do you do every day

–    change your job, if you have to

–    change the way you view yourself and the others

–    change your vitamins and supplements

–    change your doctor, if necessary

 And this is not just a makeover… This disease is here to change everything in your life.

But are you ready for a change??

This is just a short chemistry explanation about stress:

Staying calm under pressure produces crucial amounts of a key neurochemical, nitric oxide, throughout the body. Nictric oxide is unusually small, but powerful molecule that switches on the glowing light in fireflies.

Inside humans, it neutralizes the negative effects of stress hormones such as norepinephrine that cause rapid heart rate,  high blood pressure, tension, anger and anxiety. Nitric oxide signals the brain to release calming neurochemicals such as dopamine and endorphins.

Often this enables you to reach a heightened level of action, mood, creativity or performance. To master this kind of attention under pressure instead of just relying on expending energy to move you forward, you must engage with your challenges by keeping physical tension levels low, freeing yourself to try different instead of harder.

Life today can be overwhelming – we all know that! Stress and anxiety can seem to take over our lives and render us helpless. It’s easy to get caught up in all the drama and let those stressors dictate how we live.

Believe me, I know!

I personally have dealt with disease that was aggravated and brought on by excessive stress. This illness has debilitated me for a long time leaving me ill-equipped to deal with even the smallest problem. That is, until I figured out how to manage my stress and anxiety, how to BALANCE MY LIFE (in practice!)

This literally solved my problem with Graves’ Disease and Hyperthyroidism to a very big extent!

It was an ongoing struggle for me, but the first step was learning how to cope with stressful situations that could bring on my anxiety and aggravate my Graves’ Disease symptoms.

Because if you monitor yourself, you’ll see that your symptoms get worse, when you are under stress, when you are worrying, when you are not “with your mind”!

This was a luxury  that I could not afford. I needed my time and energy for things that are more useful. I needed this time for myself, my family and my business.

I need it for my healing! And you do too!

Based on my own experience and what I have done with my life to heal my Graves’ Disease, I decided to write a book and share all that I know with you.  I never write about things that I don’t know or do personally. That’s my rule.


Life balance manual“Life Balance Manual for Graves’ Disease and Hyperthyroidism”
is a simple Ebook written for busy people like you and me who just want the straight-goods on reducing stress and enjoying a simple life without the headaches.

And it’s my kind of book…easy to read and straight to the point.

The book is packed with techniques for living everyday life and dealing with the ups and downs we all experience through our lives.

You’ll read just a few strategies and realize how foolish we are worrying about the little things and how simple it is to knock stress out of our lives.

This is what else you can learn from this book:

– How to eliminate the undue pressure you put on yourself every day…that’s absolutely unnecessary to heal!

– How to delegate responsibilities and save time for yourself

– How to balance male and female energy

– The 11 laws of successful and healthy relationships

– How to change your mentality and stop worrying

– How to design your life around your priorities and stop running around like a chicken with the head cut off

– How to simplify your life- when less is more…

How to outsource things you simply hate doing, or have no energy to do..

– How to “extract” the “anxiety factor” from your life

How to clean your mental trash, as well as the physical trash around you

– How to transform “negative” into “positive” now and forever

– How to deal with emotions and feelings differently- for your own sake

– How to respect yourself and what you want (that’s a difficult one!)

– Learn why this is important for your Graves’ Disease and how it saved my life

+ Many tools to make your life easier and let  you know what it’s like to escape from the daily problems that can plague us.

You’ll feel much better and mostly important stress free, which was the reason for your Graves’ Disease on a very first place. Of course, if you do the things I suggest (just reading without doing may not do the job!) You know even better than me that Stress, Worrying and Anxiety play major role when you have Graves’ Disease.

 Solve this problem and you solved 90% of your disease, or any disease, for that matter!

However, if you’re looking for long and drawn-out medical book packed with a lot of fluff in tiny type on too many pages, or you want some deep scientific insight into your stress and anxiety, then this is not the book for you.

But if you’re looking for some simple, easy-to-implement, down-to-earth techniques for reducing stress and living life with a little more fun and enjoyment, then I highly recommend “Life Balance Manual for Graves’ Disease and Hyperthyroidism.”

 YOU’RE THE LUCKY ONE HERE! Because there are all kinds of self-help books out there that can help you deal with stress and anxiety. Great books though. But most of them are written from people that have never been sick with Graves’ Disease, for example. They don’t have the slightest idea. They don’t know how it feels and what it does to our lives.

This is not just a general book about stress management! It is written with YOU in mind because I know exactly what kind of problems you are facing as Graves’ Disease sufferer! I’ve been there!  

Life balance manual

With my book, you get a comprehensive guide to dealing with stress, anxiety, and the pressures of life that keep you from being unhealthy.

You are learning How to BALANCE Your Life and thus to build the basis for curing your disease.  I am giving you that cure! Because IF I CAN DO IT AND SO CAN YOU!

(All testimonials below are truly genuine, but due to the sensitivity of the health information provided the names of the authors are changed. For more, check the “Testimonials” page).

Svetla,

Actually, I have been symptom and drug-free for almost 2 years…..My endocrinologist did not think it could be done given my initial levels.  Lifestyle and food have been the center of healing! 

Thank you for your help!!!!

Nancy W., California, USA

Hi Svetla, you sure hit the nail on the head with the article you sent to me. I can’t tell you how pleased I am to receive your newsletter! I have brought my hyperthyroidism under control without ablation and have gotten off the drug methimazole for almost 5 months. I did it with a change in the stress reaction, being authentic with my life and feelings, exercise and healthy diet. I work hard still but take more deep breaths and breaks with my ipod and favorite songs that boost my endorphins. Thank you for inspiring me not to give up! And yes, I have learned a lot. I write a grateful 10 list nightly of the best things about my day and what I am thankful for.Nancy, Canada
Svetla,

Thank you for writing this book, thank you for being a fighter who didn’t say ok there is no cure, because without your fight I would not of found anything on the net to say anything can help, and the future was looking horrific for me, until yesterday…..Your book is spot on pyschologically, and helped me identify my problem, which I was aware of but felt I couldnt do anything about, so I felt very stuck. It inspired me, and I am a different person today than I was yesterday….

 Wish you a peaceful day!

 Louise C., London, England

 I also forgot to mention that as always, my book (as all the other books) come with 100% guarantee!

Money guarantee

 

Yes, 100% Money Back Guarantee!You’ll Enjoy A 100 Percent 365-day Money-Back Guarantee! That’s right! You have plenty of time to check and try my methods. If they don’t work for you, no worry. You get 100 % of your money back if you don’t learn the basics of eliminating stress and anxiety in your life, or if you don’t improve or Balance your Life!
Plus, Subscriber Only Special Offer….besides “Life Balance Manual for Graves’ Disease and Hyperthyroidism” ebook, you’ll also get the following extra bonuses, totaling $337. 42 

stress

 

Bonus#1:

How to Eliminate Stress & Anxiety From Your Life (Value $39.95- yours FREE)

 “Are You Feeling Stressed, Overwhelmed And Are Full Of Anxiety? If So Then We Have The E-Book That Gives Help On Getting Rid Of Your Stresses And Helps You Get On With The Rest Your Life!”

 Stress Is The Number One Cause of Medical Problems In the United States Today. Anxiety Just Adds To Those Problems. But You Don’t Have To Suffer Anymore! We Have The Answers You’re Looking For! 

Yoga

 Bonus#2:

 Beginner’s Guide to Yoga and Meditation (Value$ 29.95- Yours FREE)

 Too Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!”

Look No Further! Stop Spending Your Money on Imitation Self Help Products! This E-Book Gives You And In Depth Explanation on How To Release All of The Inner Stresses As Well As Improving Your Fitness!

 
101 ways to cope with stressBonus#3:

 101 Ways to Cope with Stress (value $9.95, yours FREE!)

 A comprehensive list of 101 Ideas how you can cope with the Stress in your life and how to make it more joyful and fulfilling. Stress is #1 reason for all diseases, so make sure you live Stress- Free Life! With the courtesy of the Tripler Army Medical Center, Honolulu, Hawaii

  Bonus#4:

personal color assessment

Personal Color Assessment for your Graves’ Disease (value $19.95, yours FREE)

  The most popular Color Assessment, created especially for you that will reveal according the color you chose or avoid:

◊Your most current emotional and psychological issue;

◊Your possible solutions and much much more….It can be used for all aspects of your life, anytime you are in doubt what to do and how to solve a problem, including your Graves ‘ Disease or Hyperthyroid Condition. It will help you to determine what parts of your life needs attention to accelerate your healing process.

 Bonus#5:


Selfsteem How to build your Self Esteem (value $39.95- yours FREE)

Is Low Self-Esteem Keeping You from Achieving Your Hopes, Dreams & Goals, or Making You Feel Inferior, Unimportant And Unworthy? It Doesn’t Have To Be That Way Anymore! Learn How You Can Build And Restore Your Value And Worth Through his Amazing Easy To Follow E-Book!

 

Bonus#6:

 
VitaminsVitamin World- Everything you ever wanted to know about Vitamins

 (value $29.95- yours free)

Are Vitamins and Minerals important if you have Graves’ Disease or Hyperthyroidism- I know that they are! Everything about Vitamin C, K and A how to store themwhere to buy them how to use them safely.

Thinking diet

 

Bonus#7:

 STOP- Thinking- Diet (value $39.95- yours FREE)

What to do and not to do regarding fitness and weight loss programs ◊How to eat… without losing the will to Live
How to avoid the pain but maintain and a lot, lot more…

 

   Bonus#8: 


ReikiThe USUI Reiki Handbook (value $39.95- yours FREE)

REIKI is my secret weapon, and the secret Japanese weapon when it comes to Graves’ Disease& Hyperthyroidism. I have used it many, many times and it helped tremendously my healing process. This is what you’ll find here:

◊ How Reiki can help Graves’ Disease & Hyperthyroidism

◊ Simple explanations for the everyone, easy to follow steps

◊ Methods, ideas and applications for REIKI

  If you respond today you’ll get also all the bonuses totaling $342.60 and you’ll pay only $24.95!

All these bonuses and any of my books, if not all, will provide a total MAKEOVER of your present Life, so you can heal your Graves’ Disease & Hyperthyroidism easy and quickly!

I know for sure that no matter what pills I am taking, what is my diet and what minerals and supplements I buy- if I don’t change my every day LIFE STYLE– nothing will help.

All of my books will help you achieve this NEW HEALTHY LIFE STYLE. You’ll have thousands tools in hand that you can try and implement in your own life- TODAY! 

Of course, you still have my 100% GUARANTEE– if these tools I am giving you now don’t work- you get your money back. No questions asked, as always!

Still wondering and not sure? Well, here is the deal:

“Life Balance Manual for Graves’ Disease and Hyperthyroidism” Ebook++All Bonuses  totaling $342.60

Only for $24.95

Life balance manual

  


P.S. If you prefer the paper version click here:

http://www.cafepress.com/lifebalance

or call  1-877-809-1659, product #249926434

P.S. Remember, getting your copy of this amazing book is 100 percent risk-free! You have 365 days to look it over, read it, and put the advice to work for you. If you don’t think I’ve given you the valuable information I promised, you’ll receive your money back no questions asked.

 Svetla

Disclaimer: 

All the information in the books and articles is intended for educational purposes only. It is not intended, nor should be interpreted as medical advice or directions of any kind. You are strongly advised to consult your own medical doctor/ endocrinologist for all matters involving your health and medical care.

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