Graves Disease Stress Management

by Svetla Bankova

As we all ready heard from our GP or family practitioner, or endocrinologist- factors that cause Graves’ Disease are unknown- at least to the scientists. However they all seems to agree that stress is one of the major factors that triggers this disease, even though they can not explain how exactly this happens in practice.

Not only this- stress causes almost all diseases- directly or indirectly. I say almost- because if you lived somewhere near Chernobyl, that evidently is not your factor.

Stress for me means two things:

 1.“I have to do too many things for too little time” or

 2. “I have to do things that I don’t want to do at all, but I have to”

In either of the cases I get stressed- my blood pressure goes up, I feel like I am out of control, I am sweating, my pulse goes up. This was especially very hard for me when I was diagnosed with Graves’ Disease. My body on a physical level is fighting with my mind, which has its own reasons why I should do this and that.

 In order to solve the problem with the stress and improve your overall condition, especially when diagnosed with Graves’ Disease you have to either:

1. change the circumstances
2. change how to react on them
3. or both

When you make choice #1 here are a few things you can do to improve the situation:

Make a brief list of your priorities, i.e. family, kids, me, work, hobbies etc. I would suggest to put “me” in front of everything else. Simply because if you are not happy or healthy, nobody else will be. Trust me. 

Here are some stress management advices. Divide the things you have to do by the following order of importance

•  Urgent and Important (you have to take care of them NOW)

• Not Urgent, but Important (things like your mortgage, bills that are important but can wait)

• Urgent, but not Important (these are things that are important to someone else, but not to you, but you have been asked to them)

• Not Urgent and Not Important- (needless to say- they go to the trash)

Do it everyday, until it becomes a habit. You’ll see how easily you’ll drop a lot of things from your To-Do-List just because you’ll see that they are no longer important.

 Choice # 2- change how to react on them

 That simply means that when you are asked to do things that you don’t want to do, it’s not your job, somebody else can do them better than you, they are not your obligation etc. you just say “NO’ instead of taking the task and then getting stressed, angry, guilty, anxious etc – a whole bouquet of poisonous feelings that will make worse your Graves’ Disease or any other disease as a matter of fact.

Those are the only two ways that I know and I know that they work perfectly, so try them on and see what happens.

May be you’ll feel much better, and mostly important stress free, which was the  reason for your Graves Disease on a very first place.

Create your Not-To-Do list, which happen to be as important as your To Do List. In this list you should include things that you decided not to do, in order to keep you stress- free.

No  matter what, remain calm and composed, for even in the worst situations you’ll find opportunities. Staying calm under pressure produces crucial amounts of a key neurochemical, nitric oxide, throughout the body. Nictric oxide is unusually small, but powerful molecule that switches on the glowing light in fireflies. Inside humans, it neutralizes the negative effects of stress hormones such as norepinephrine that cause rapid heart rate, high blood pressure, tension, anger and anxiety. Nitric oxide signals the brain to release calming neurochemicals such as dopamine and endorphins. Often this enables you to reach a heightened level of action, mood, creativity or performance. To master this kind of attention under pressure instead of just relying on expending energy to move you forward, you must engage with your challenges by keeping physical tension levels low, freeing yourself to try different instead of harder.

I also suggest to check out my newest book “Life Balance Manual for Graves’ Disease and Hyperthyroidism”. You can discover a lot of useful tools how to conquer your stress levels once and forever.

Graves Disease Anxiety. How to fight anxiety without pills! 

by Svetla Bankova

Anxiety is one of the most popular symptoms when talking about Graves’ Disease. Many patients complain that they can not manage anxiety at all and actually, their Graves’ Disease or Hyperthyroidism even gets worse.  I know how it feels, trust me…

I’ll determine anxiety as a state of mind where our negative experience from the past meets our fears about the future.

Graves’ disease anxiety will be the point where we are worrying about things that may never happen or that we have no control over them. That’s the point where we are losing tons of time and energy just to worry.

In fact- on a very physical level, our pulse goes up, we feel like we are going crazy, thoughts are arriving and departing like the airplanes at New York airport at it’s busiest times, our heart is racing and we feel like we are a total mess.

I personally think that worrying is completely useless action and we can just consciously remove that from our lives once we have determined the roots of this anxiety and we manage to “equipped’ ourselves with a philosophy that helps us deal with it. This is especially important when we deal with  Graves’ disease or Hyperthyroidism.

When I catch myself worrying about something I ask my self this “powerful” question:

 “Can I change something to achieve the desired by me result (whatever this is and I am worried about)!’

1.If the answer is “YES” I just go ahead and do whatever depends on me in order to get what I am looking for.

I this case instead of just staying and worrying I “kill” the anxiety with action. I do my part of the job. Period.

 2. If the answer is “NO” – there is nothing I can do. Then I just give up the control to the Universe and trust that whatever happens will be for my highest good. Worrying or not worrying won’t change anything.

At that point, I make a conscious choice not to worry. Anxiety is about the decision. Because you know very well, who was able to change anything by worrying?

This is luxury nowadays that I can not afford. I need my time and energy for things that are more useful. I need these thoughts for myself, my family and my business.

If you are still worried that something “bad” may happen to you and in that scenario, you are not able to trust the Universe, I’ll ask you to go back in your past and pick up one negative event that happened to you. Let’s say you lost your job 2 years ago. Now make a list of all good things that came out of this “bad” event.  

–  Maybe you had more time for your family?

–  Maybe you needed some rest?

–  Maybe you had more time for your hobbies?

–  Or maybe you didn’t have to drive an hour to get to work?

–  Maybe you started a new job after that or your own business?

– Maybe you were able to take care of all the things you’ve been putting away? 

“Graves’ disease anxiety” can be resolved. Stepping on the positive side of things will give you the confidence that whatever happens will be for your highest good. Here is another program that you can help you a lot as well, created by me, because  I was suffering anxiety and stress too. To learn more about anxiety, click here:

There is a method, and not only one, for beating chronic anxiety, panic attacks and depression WITHOUT medications or therapy! “Graves’ Disease Balance Manual” Ebook will show you the core foundations of the root cause of your anxiety, panic, and depression, just to start with! Simple steps that probably will work for you ….especially if you start today! Click here for more details: